My Wellness Tracker – Well-Being Journal
This wellness journal is a useful tool to help you map out your overall well-being over time.
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this wellness journal helps you practise daily self-care for lasting health and happiness.
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This Wellness Journal is here to offer you guidance and support on your path to a more balanced and healthy you.
We can all feel out of balance sometimes and it’s not always easy to pinpoint why. When we spend so much of our time pre-occupied by the demands and responsibilities of daily life, it’s easy to let our mental and physical health slip down our list of priorities.
Taking a holistic approach to well-being, this wellness journal allows you to record your mood, sleep, food, drink and exercise over the course of a year, to help you understand the patterns in your health and happiness.
With monthly well-being themes to explore – on topics including motivation, self-care, mindfulness and creativity – as well as uplifting quotes and affirmations, this wellness journal will help to inspire and encourage you on your wellness journey.
By uncovering the links between your mind and your mood, you’ll soon realise that wellness is within your control.
Number of pages: 160
Weight: 300 g
Dimensions: 210 x 148 mm
Please note: Prices are correct as displayed but are subject to change.