How Journaling can help shape your life

How to start writing a Journal and why?

Lockdown has tested most of us to the limit with lack of freedom, seeing family and friends, insecurities on the work front, the list is endless… Worries and anxieties can manifest themselves in so many ways but keeping them inside can be detrimental to our mental health. Issues that on the surface seem small and insignificant can be blown up …